The fact that
you procrastinate does not mean that you are inherently lazy or
inefficient. Most people procrastinate a lot and most
procrastination has a very simple cause. It is important to
understand why you tend to do so in the first place.
The reasons are we are afraid, we expect
ourselves to be perfect, we are too busy, and we prefer to do
what we enjoy versus what we dread.
You can tell whether or not you need
to do something about your procrastination by examining its
When your procrastination leaves you
feeling discouraged and overburdened, however, it is time to
Most procrastination can be overcome