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Help for Procrastination

The fact that you procrastinate does not mean that you are inherently lazy or inefficient. Most people procrastinate a lot and most procrastination has a very simple cause. It is important to understand why you tend to do so in the first place.  The reasons are we are afraid, we expect ourselves to be perfect, we are too busy, and we prefer to do what we enjoy versus what we dread.

 

You can tell whether or not you need to do something about your procrastination by examining its consequences.  When your procrastination leaves you feeling discouraged and overburdened, however, it is time to take action.  Most procrastination can be overcome very easily.


Stern Center for Successful Solutions
Rae Louise Stern, L.M.S.W., A.C.P., L.M.F.T.
 
   Phone: 713-682-8118   
  Fax: 713-975-8586 955 Dairy Ashford St., Suite 110
  Email: rae@raesternhouston.com Houston, TX 77079
 

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